Somatic Work for Coming Back to Yourself
Reconnect with your body. Regulate your nervous system. Move through change with greater awareness, capacity and self-trust.
Private somatic sessions with Anissa Welsh.
Body-based support for people who want to feel more connected, present and at home in themselves.
What is Somatic Work
Somatic work brings attention to the relationship between the body, nervous system, emotions and lived experience.
Rather than trying to think your way through everything, we work with what is happening in the body—through movement, breath, sensation, sound, awareness and guided inquiry.
The intention is to become more aware of what's happening within you, develop greater capacity to meet it, and discover what your body may already be communicating.
You might be here because...
You feel overwhelmed, disconnected or anxious in your life
You're moving through a transition or threshold
You have a hard time slowing down or feeling what you actually need
You're noticing recurring emotional or relational patterns
You're feeling creatively blocked or disconnected from inspiration
You want to feel more grounded and at home in your body
You want to deepen your self-awareness and capacity for authentic expression
You don't need to arrive with a specific problem to solve. Sometimes you simply know you want to feel more connected to yourself.
What we might explore
Sessions are individualized and may include:
Awareness · Breath · Sensation · Movement · Sounding · Grounding · Emotional processing · Nervous-system-focused practices · Integration
There is no one “right” way to experience a session. We work with what's present, at a pace that respects your capacity and boundaries.
Choice, consent and collaboration are central to the work. You are always invited to pause, modify or decline a practice.
Every person responds differently.
Private Somatic Sessions
Single Session
$150 CAD - 60 min
A private space to slow down, reconnect with your body and explore what's present through movement, breath, sensation, sound and guided inquiry.
3 Sessions Series
$400 CAD- 60 min Each
For those who want a little continuity and space to explore what unfolds across a few sessions.
6 Sessions Series
$750 CAD - 60 min Each
For those who feel called to work together more deeply over time, with space for integration and continued exploration.
Not sure what you need?
You may know that something feels off. You may simply want to feel more connected to yourself. You don't need to arrive with the right words or a perfectly defined goal.
We'll start where you are.
Informed by research.
Somatic practice intersects with growing research into areas including interoception, stress physiology, breathing, mindfulness, movement and embodied awareness.
The research is evolving, and this work is not intended to diagnose, treat or replace medical or psychological care.
and then there’s ROGA..
For more than a decade, I've been developing ROGA — Royal Orgasmic Galactic Awareness
It evolved through years of exploring embodiment, pleasure, creativity and authentic expression — and through my own deeper journey of healing, sexuality and coming home to my body.
Its practices draw from intuition, yoga, reiki, breathwork, movement, mindfulness, somatic education/tantra, VITA™ coaching and while continuing to evolve through lived practice, experimentation and ongoing learning