You are invited to an inward journey - back home, to yourself… through BREATHWORK! Travel with our beautiful guide Annalise!
Breathwork is a somatic healing experience, using pranayama breath and through paying close attention to the sensations in the body we are able to let go of our minds, connect to our bodies and have an experience of theta state. This process enables you to bring into connection three glands in the brain; the hypothalamus, the pineal, and the pituitary gland creating an opening of the heart and allows for the release of strong emotions like grief, anger, and fear.
In essence, we are drawing into connection through the breath our conscious and subconscious mind. The physically embodied experience builds self-love, the ability to feel your heart, and reinforces a foundation of trust in yourself. It’s a gently guided realization that it will not hurt you to go beyond your physiological limits. If you are willing to stand and breathe at the edge of yourself and keep going, you will go beyond. This work teaches you how to go beyond your perceived limits and connect to the strength at the very core of your essential nature.
Breathwork is an opportunity for you to connect so deeply with yourself that you can begin to create new emotional pathways that allow you to open your heart and receive love to a new depth. We usually encounter some resistance to healing as the mind believes that it will be painful and scary to stretch the parameters of our awareness. If you encounter some resistance as you prepare for healing extend kindness to those spaces inside your body and lean into the resistance, extract from between the fear that which will serve you as you dive deep into the folds of your human experience.
About our lovely guide..
After an extensive education in sociology, energy medicine, and social work. Annalise spent the past decade honing her methods as a Breathwork practitioner and intuitive guide. Certified in Breathwork and trained in reiki and intuitive healing, Annalise offers a breadth of techniques, resources, and approaches to guide you on your transformational journey.
Annalise challenges you to overcome blocks by knowing, expressing, and accepting who you are. Her approach is personal, positive, and rooted in compassion. Whether you are healing or expanding, Annalise is right there with you - guiding you with grace and acceptance.
Annalise values growth, openness, and kindness. She actively seeks diverse perspectives - engaging people of all backgrounds, identities, and spiritual disciplines in her work. She believes that connecting with our nature, our bodies, and our Spirit is the most effective way to overcome restlessness, trauma, and personal blocks.
Although Annalise is based in the Pacific Northwest, she offers private sessions, group workshops, and virtual courses for clients all across the world. Her workshops provide a sacred space and clear guidance in the moment; and her exercises, resources, and tools help you extend the work into the 'real world' and beyond.
Annalise Sullivan
Spiritual Guide | Healing Facilitator
www.spiritedroots.com