Join us for a 60min online ROGA class to explore and cleanse your body of stress. Elevating your creative flow through a mixture of yoga, energy work, tapping, shaking, vocal cleansing, meditation and more! After the practice - you will experience a ‘rinsed clean’ feeling. Letting go of blocked energy in your body to make room for more trust and acceptance of who you really are.

You can follow along, or we invite you to listen to your intuition and where your body needs to go while we’re in this held space for each other.

**This class is inclusive of every body at any age! If you feel limited in your body - no worries! This is YOUR space to connect and explore your body, exactly where you’re at - breathing love and light into your being.